#PennineWay #SummitandBeyond #Hiking

Pennine Way Day 5 Lesson Learned

I took a rest day at Malham Tarn because my right Hamstring and left quad were in alot of pain. I spent the day massaging and stretching before laying down to watch the sun set.

Been forced to take rest in an area where there was no signal made me stop and reflect. People talk about trail magic like it is food or water, I found my trail magic to be pain and then rest because it has changed my approach to life. I needed it.
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I have been hiking in the UK mountains for over 20 years and guiding as a fully qualified Mountain Leader for the past 6 years. I have developed an award winning course of therapy for the National Health Service centered around using outdoors adventures and mountain adventures as a foundation to influence good mental health.
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After serving in the military I found my mountain skills were the key to achieving my own mental health. I have started this you tube channel to share my journey as a mountain leader and to offer you support on your journey too.
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On this channel you will find Hiking tips and tricks, Mountain leader syllabus training and theory, Mountain leader vlogs where I share the experience of the people I am guiding. I also review books to do with the outdoors and mental health. You can find everything to keep you healthy, remain safe and to have fun on your mountain adventures on this channel.
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Thanks again
IN A BIT

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