#Lychee
#Vegan
#litchichinensis
#Litchi
#pragyansportyfitz
#nutrition

Lychee is a very important fruit because it is loaded with plenty of Vitamins. Like - Vitamin C, Vitamin E, Vitamin B6 and important minerals like - Calcium, copper, iron, Magnesium, manganese, Phosphorus, potassium, selenium, Sodium, Zinc, dietary fiber, proanthocyanidins, flavonols etc. All those combinations helps in red blood cells formation, metabolism improvement, Boosting Immunity, cardiovascular health, maintaining gut Health and list are many more. Check out the complete video for your knowledge about its benefits and Side Effects.


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