I've been wanting to do this for quite some time and that is to share my 1 year cycling progress.
So, I'm a complete beginner to the sport and here's my journey to 300W FTP (and beyond).
0:00 - Intro
0:41 - About me
1:37 - Ramp tests
2:02 - 232W
2:26 - 272W
3:47 - 300W
4:53 - 307W
6:30 - 317W
8:10 - Can I hold my FTP?
10:13 - Weaknesses
11:02 - Sacrifice
11:33 - What's next?
12:24 - Conclusion
13:24 - Thanks for watching
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Hey! I'm from Singapore and I enjoy racing on Zwift!
Bike: Stages SB20
Strava: [ Ссылка ]
IG: [ Ссылка ]
ZP: [ Ссылка ]
