If you think "I'm never enough for the narcissist", don't gaslight yourself and invalidate your thoughts and feelings. It is very likely that you are never good enough for the narcissist. The narcissist doesn't care about you. You will never win against the narcissist if you try to be better, do more, or change in hopes the narcissist will think you are good enough. Because of the narcissist's need to feel in control, combined with their low self-esteem, you will never be able to be good enough because the narcissist needs you to always feel worse about yourselves than they do. They are susceptible to narcissistic shame and must always be on the defensive to protect against narcissistic injury. When you are happy, the narcissist will beat you down so you feel worse about yourself. This boosts their narcissistic supply and then they feel better about themselves. The narcissistic abuse is never ending and there is no value in trying to prove you are good enough for the narcissist because they don't care.

● Learn more about Mindset Therapy and how to start therapy: [ Ссылка ]

Mindset Therapy provides telemental health services via messaging and live sessions, allowing you unlimited contact with your therapist to allow for the most growth in treatment. Mindset Therapy is available to individuals living in 28 states, and more added regularly. Visit [ Ссылка ] to learn more and start building your path to a better you! To see if your state is covered, select "get started now" and a pop- up will show you the current states where services are provided. At Mindset Therapy, we are invested in your mental health journey and we are here when you are ready.

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