The web is full of stretching exercises that are supposed to relieve your pain. But many of the iliopsoas stretches you find are unsafe, unstable or ineffective.
Let me show you how NOT to stretch your iliopsoas muscle vs what a good stretching exercise looks like.
Btw: the iliopsoas causes mid back pain, thigh pain (groin pain). From a posture perspective, it worsens lumbar lordosis. It is commonly painful in office workers and professional drivers due to prolonged sitting.
To relieve iliopsoas muscle pain, you therefore need to correct your sitting posture, and to take more frequent breaks. ---
Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.
A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.
If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:
- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: [ Ссылка ]
- to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: [ Ссылка ]
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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