Boost your balance, health, and energy with these quick balance exercise "snacks"! In this video, I demonstrate simple movements that can be done anywhere, making it easy to fit fitness into your day. Perfect for all fitness levels, these exercises will help you feel more energized and improve your overall well-being.
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The 4 exercises in this video are BALANCE FOCUSED. Comment with your favourite of these exercises!
I design workouts for age 50+ based on my background in rehabilitation, my work as a personal trainer and fitness instructor, and a lifelong exerciser over 50!
Equipment I use:
Rode wireless microphone: [ Ссылка ]
Rode attachments for iphone: [ Ссылка ]
PLUS
Apple Lightning to 3.5 mm Headphone Jack Adapter
Mountdog light: [ Ссылка ]
Small foldable light: [ Ссылка ]
Tripod: [ Ссылка ]
Keep lenses clean! [ Ссылка ]
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Note that this video provides education and entertainment, not medical advice. Consult your physician before beginning or changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
