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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Preworkouts undoubtedly have a huge market in the world of fitness. And it's no surprise, the effects of a PWO (a good one at least) can be very noticeable and provide that extra jolt of energy you need to push more reps, more weight, and train longer.

But the thing about PREWORKOUTS is less about it actually having an effect, but whether the effects are worth the high premium supplement companies are charging. In this video, we're going to break down the key elements of a preworkout and why it might not be as fruitful as we think it is.

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #preworkout #gains #lifting

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