Follow along with Michelle, as we work through your finger and hand stiffness with this 5 Minute Finger and Hand Exercise Routine for Both Hands.
We'll do active finger exercises, a passive hand stretch, and a grip strengthening exercise. Each exercise will take 1 minute, no equipment is needed, and you can do the exercises on both hands at the same time.
That's a quick way to care for your stiff, overworked hands.
I am such a huge advocate of finding exercises and movement that increase your hand dexterity, strength, and hand function. I hope that you find these exercises helpful and they provide you some easy to follow exercises without having to use any equipment.
Please comment below to let me, and others, know how this real time hand routine felt for you!
✅PROGRAMS:
UNLOCKED: Fix Your Trigger Troubles- [ Ссылка ]
GET A GRIP: Finger Motion and Hand Strengthening Program- [ Ссылка ]
30 DAY THUMBS: Thumb Arthritis Training Program- [ Ссылка ]
MALLET Finger Simple Self Treatment Program- [ Ссылка ]
✅ SHOP MY FAVORITE PRODUCTS:
[ Ссылка ]
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✅ VIDEO PLAYLISTS:
5 Minute Movement Series- [ Ссылка ]
TOP Videos for Finger Stiffness- [ Ссылка ]
TOP Videos for Wrist Stiffness- [ Ссылка ]
Top Videos for Thumb Stiffness- [ Ссылка ]
Top Videos for Elbow Stiffness- [ Ссылка ]
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Virtual Hand Care helps people maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place!
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#virutalhandcare, #handexercises
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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
