In this video WNBF Lightweight World Champion Mark Oakes AKA. @NaturalOak shares the exact rep range he stuck with throughout his entire pro career and what ultimately lead him to a WNBF Pro Lightweight World Championship Title! Watch the full video to find out.

Taken from episode 72 of the Longevity Muscle Podcast with Mark Oakes: Coming Soon!`Mark is a WNBF Lightweight World Champion title holder, is the UKDFBA Head Judge and Vice President! Also known as 'The Natural Oak'.

Mark on IG: [ Ссылка ]
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Longevity Muscle on IG: [ Ссылка ]
Longevity Muscle Podcast on IG: [ Ссылка ]

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