Circulate Synovial Fluid with this well rounded 22-minute morning mobility practice - designed for you to tune into your body and enhance your range of motion so that you can take on daily activities with strength and grace. Morning Mobility practice is also an excellent way to reduce stiffness and tension built up in the body, while also helping you to handle physical and mental stress more effectively. (This is why I love yoga so much and believe it’s so wonderful for so many people.)

Whether you are exploring ways to improve your functional movement, attain better posture, or prevent injury, this practice is for you! Exercising your mind-body connection is vital for increasing neuromuscular coordination, allowing you to move intentionally and efficiently. Join me as we integrate a holistic approach to mobility, strength, and balance through dynamic yoga movement.

All levels welcome! SHARE WITH A FRIEND! Yoga truly is a great way to slowly build up your mobility without overstraining your body. Let’s enhance our body awareness together. See you on the mat!

Let me know how this one feels and goes for you in the comment section below!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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