Watch our session led by Stephanie Davies, Coach and Founder of Life After Cancer.
Self-compassion is the ability to treat yourself with understanding, acceptance and kindness. This workshop guides you through exercises, exploring your internal dialogue and language, helping you to recognise how your own words may impact how you see yourself. You’ll learn ways to help manage your inner critic, and how you can practice being kinder to yourself.
You can catch up on the latest advice from the experts by watching our full collection of information and wellbeing events back at a time that suits you, in the Ovarian Cancer Community, our kind, supportive group for everyone affected by ovarian cancer, including friends and family.
Join today to find support, strength and community from people who understand what you’re going through: [ Ссылка ]
