Health Benefits of Matcha Green Tea Powder is our Wellness Wednesday discussion topic!

The following topics are covered in this video:

00:00 Introduction
0:16 Brief Overview of Matcha
1:55 Health Benefits of Matcha
4:23 How to Prepare a Cup of Matcha Green Tea
5:15 Other Ways to use Matcha
5:36 Concluding Remarks

Matcha is packed full with polyphenols which are micronutrients that have antioxidant properties. Polyphenols are important chemical compounds that can help protect the cells in our body from damage!

Let me know in the comments if you have tried matcha before!

********************

🌈Subscribe to Yoga with Rachel, and welcome to our family! 😊
Click on the bell 🔔 to be notified when new videos are uploaded to the channel!

#matcha #matchagreentea #davidstea #yogawithrachel


********************

Craving more Wellness Talks? Well if you are, check out the following videos listed below!

ACUPRESSURE MAT Review 2020
[ Ссылка ]

Anxiety Management Techniques | Feeling Anxious? Try These 5 Strategies!
[ Ссылка ]

********************

Say 👋 on Social Media:

💻Website: [ Ссылка ]
💚Instagram: [ Ссылка ]
👉Twitter: [ Ссылка ]
💚LinkedIn: [ Ссылка ]
👉Pinterest: [ Ссылка ]
💚Facebook: [ Ссылка ]

********************

🌺💙🌺 Help support the Yoga with Rachel channel with a donation 🌺💙🌺

By donating to the channel, you are supporting in the creation of new yoga & movement content that is free and accessible to all! I greatly appreciate your support!

PayPal: [ Ссылка ]

********************

Intro and Concluding Music By: Brad Dermo

Disclaimer:

Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.

свернуть