Starting in a tabletop position (hands and knees on the ground) walk the hands to the left or right and then sit the hips back in the opposite direction of the hands to get a stretch in the lats.

Hold for 30-60 seconds on each side.

If you would like to set an examination you can schedule one of two ways:

-Call us at 224-656-5778

-Schedule online at

[ Ссылка ]...

Straight Up Spine and Posture
Dr. Ryan Winslow
6021 Washington St.
Unit B
Gurnee, IL 60031
224-656-5778

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