Written in the 4th century, the Lenten prayer of Saint Ephraim (or Ephrem) is known and loved by Eastern Orthodox Christians around the world. This is a short introduction to it!
LINKS:
A beautiful animation of the prayer of Saint Ephraim: [ Ссылка ]
An article about prostrations in Eastern Orthodoxy: [ Ссылка ]
Another by Matushka Frederica Mathewes-Green: [ Ссылка ]
HOW to make a prostration in a helpful video from Fr Michael Lillie: [ Ссылка ]
The featured icon of Saint Ephraim is by iconographer Aidan Hart: [ Ссылка ]

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