This full body HIT (high intensity training) Workout made by Arthur Jones inspired by his pet gorilla. He trained Casey Vitaor, he was the first to win Mr. America at 19 years of age. He build 63 lbs in a month, training only 2 hours a week. These were used as samples of the Colorado Experiment.
The machines that are being used are Nautilus Machines, a gym equipment brand Arthur created.
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