Do you find yourself ruminating on past decisions, actions, or conversations?
How much time do you spend regretting these past experiences?
If the answer is, "More time than I would like," then today’s episode is for you.
I am covering why we hold onto regrets, the high cost of regret, and why we should let regrets go. Most importantly, you will learn how to let go of your regrets with a five-step reflection exercise.
Grab the 5-step reflection exercise here: [ Ссылка ]
TIME STAMPS:
0:00 - Introduction from Terri
1:58 - Why do we have regrets?
4:43 - The cost of ruminating on regrets
6:06 - Having self-compassion for yourself
8:11 - What can we learn from our mistakes?
10:00 - Five-step journaling process to let go of regrets
14:37 - Productively reframing our regrets
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ABOUT TERRI COLE
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see [ Ссылка ]
CONNECT ON SOCIAL
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RESOURCES:
Boundary Boss Book: [ Ссылка ]
BetterHelp: [ Ссылка ]
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. If you choose to sign up for Better Help's service, I will receive a commission on the referral but please know that I only recommend services that I know & trust.
[ Ссылка ] -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.
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