This is a 25 minute intermediate class designed to help you release and reset. We practice kabalabhati or breath of fire (also known as skull shining breath), which is not appropriate if you're pregnant or have abdominal issues.

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Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website ([ Ссылка ])

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