In this episode of Live Lean TV, we dive into the science of body fat, specifically the difference between brown fat cells vs white fat cells.
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Video Timestamps:
00:00 Intro
00:45 Body Fat Benefits
01:20 Brown Fat Vs White Fat
03:35 How Can I Increase Brown Fat In My Body?
Most people think of body fat as the enemy, but did you know there’s a type of fat that can actually help you burn more calories?
That’s right, brown fat cells are metabolically active and can help you lose weight by increasing thermogenesis.
In this video, we cover:
► The benefits of body fat
► Brown fat vs. white fat cells
► How to increase brown fat in your body
► Tips to transform white fat into brown fat with consistent workouts and a healthy diet
Ready to create more brown fat cells and burn more body fat?
Watch the full video for all the details!
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About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Brown Fat Vs White Fat Cells: How To Create Brown Fat To Burn More Fat
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