Hello everyone! This meditation is designed to soften and release the ego and ego structures that create limitations and barriers for us in life. The ego forms to protect us - to track patterns of sadness, anger, pain, trauma, and to lessen the blows of those experiences. But often times lessening the blows by hiding behind walls comes with numbness, dissociation, unconscious living, and limitation. We all reach a point where we realize it's necessary to shed these old egoic structures, and to allow in beliefs and structures that will serve our highest good moving forward - to remove the caps and limitations, and allow us to expand back into our divinity, back into our highest expression of self. My intention is for this process to be gentle and easy, and not come with the pain and drama often associated with the term "Ego death" - so that no matter what league of your journey you are on, this meditation is all-levels friendly and approachable.

I am a certified spiritual life coach, and provide psychic counseling services. You can reach out to me at sunflowersekhem@gmail.com for questions or to book a service (my website is currently being revamped and will be up again soon).

If you want to dive deeper on any of the subjects from my meditations, I offer psychic counseling sessions and psychic readings at $75 an hour, by phone call or video call.

Donations are never expected, but always appreciated 💗
Paypal: @KGregoire1
Cash App: $KristianaGregoire

For more by me, check out my healing through the Chakras book, free with kindle unlimited, link below.

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