Shoulder abduction table slides are a great way to help stretch out a stiff shoulder to increase range of motion. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at [ Ссылка ]
To perform shoulder abduction table sides:
1. Sit with a table or flat surface by your side. Put your arm straight out on the table with your thumb up. Put a towel under your hand if necessary to make sliding easier.
2. Lean to the side sliding your arm out about 90 degrees as far as you comfortably can, and then pull it back in.
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Doctor Jo is a Doctor of Physical Therapy.
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Shoulder Abduction, Table Slides:
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