Mix lemon ginger and orange and you will thank me for a healthy weight loss recipe.
Ginger tea is a healthy and tasty drink loved by many. Very tasty tea with orange, lemon and ginger. Such a drink is rich in useful properties, because there are a lot of nutrients and vitamins in ginger, orange, and lemon.
Ginger has anti-inflammatory and antibacterial properties. It activates blood circulation, normalizes metabolism, cleanses the body well, reduces flatulence, and has a beneficial effect on the digestive system.
Lemon juice is an antioxidant and has an anti-cancer effect, it also strengthens blood vessels, helps fight viruses and microbes, improves immunity, and has a calming effect. Lemon improves appetite and promotes digestion, lowers blood cholesterol and has a tonic effect.
Oranges are rich in nutrients. They contain almost all vitamins. There is also phosphorus, sodium, iron, calcium, magnesium. Nutritionists after research have proven that oranges have a rejuvenating effect. They are useful for gout, obesity, liver disease, atherosclerosis, hypertension. Oranges are recommended for anemia, colds, weakness, loss of appetite.
A great and healthy drink made from lemon, orange and ginger is great for weight loss. Drink the drink 1 glass a day for 2-3 months and you will see the result!
Try this lemon and orange ginger drink recipe and let me know in the comments if you liked it.

Recipe and Ingredients:
Peeling ginger is very easy.
With a simple teaspoon.
I took 10 g of ginger.
1 orange.
I never throw away the peel.
Dry the peel and put it in the dressing room.
You won't have moths.
Cut the orange into slices.
A little lemon.
Peel off the skin.
Add ginger, orange and lemon to the chopper.
Add 200 ml. Water.
Close the lid tightly.
Fine grind.
Open the lid.
Convenient cup.
With a special glass sieve.
Pour into a bowl with a sieve.
Mix well.
Here's what happens.
Add cold water.
Add ice.
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