Strengthen your core with seated exercises in this Gentle Aging Micro Workout. Using just a chair and a Pilates ball, this routine is perfect for older adults looking to enhance core strength and stability safely.
Hashtags: #GentleAging #CoreWorkout #SeniorFitness #ChairExercises #newperspectivefitness
Equipment List:
1. Chair
2. Pilates Ball [ Ссылка ]
