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Relaxing sounds and visuals that helps you with anxiety relief and sleep z z Z Z

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People are going cray for ASMR videos for their sleep-inducing, de-stressing, and mood-boosting feels. In a new study by the University of Sheffield, it claims "ASMR can have the same physiological and psychological benefits as relaxation techniques such as mindfulness."

ASMR stands for Autonomous Sensory Meridian Response, a feeling some people experience as a result of certain sights and sounds, such as crushing, folding towels and hair brushing. "It is characterised by the tingling of the skin that starts at the crown of the head and works their way down the spine and leads to increased feelings of calm and relaxation."

Why is ASMR so effective?
We all know how life can sometimes feel a bit stressful, right? Well, ASMR can help us de-stress and increase the likelihood of getting a better night’s sleep (which we all want) thanks to its triggers with bonding behaviours. Although, ASMR benefits aren’t just restricted to the evening or the bedroom. It can be used any time of the day, so say you’re having a stressful day at work, you can take a small break and listen to some sounds or watch videos on YouTube to help you.

Related category YouTube channels
Related Channels:
#GholaASMR
AR Asmr
#RedQueenAsmr
#ASMRHub
#ASASMR
#RSASMR
ASMR Beast
Missha's wholecrush
CYC ASMR
SA ASMR
Mini Libi Asmr
#ASMRBooM
Crumbling Hub ASMR
I Love ASMR
Unique Asmr
SATISFIED ASMR
Platinum_ASMR
ASMR sleep crumbling
K - Sand ASMR

For Queries:
Ultimately crushes white grainy cement
White grains crush to stress relief
White grainy sand water crumbling
Huge shapes water crumbling
Crumbling on paste
Soft dusty water crumbling
Stress relief videos/asmr
White gritty cement water crumbling
Dufferent colors crumbling

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@RS030

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