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Let's sculpt a stronger core and burn calories in this 30-minute standing abs cardio workout! No jumping, just core-focused cardio & toning for a tighter waistline.
Burn Fat and Lose Weight with this 30 Min No Jumping Cardio Workout + ABS! This 30 min home workout is knee friendly and includes no equipment. It`s perfect for small spaces and it`s 100% apartment friendly! While this is a low impact cardio, it is definitely not low intensity! Feel free to modify the intensity for your fitness level. Let`s do this!
#nojumpingworkout #allstanding #lowimpactcardio
Workout Breakdown:
Warm Up - 5 min
Cardio - 3 Rounds (30 sec work/10 sec rest) - 25 min
Cool Down - 5 min
Calorie Burn: 250 - 300 calories
- ALL STANDING
- NO EQUIPMENT
- NO SQUATS
- NO LUNGES
- NO REPEATS
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More STANDING ABS:
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More Steady State Cardio Workouts:
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More MISS Cardio Workouts:
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More LISS Cardio Workouts
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More Fast Walking for Weight Loss Workouts:
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LET`S GET SHREDDED:
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STRENGTH TRAINING with WEIGHTS
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Muscle Toning Workouts:
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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 MIN NO JUMPING ALL STANDING CARDIO🔥Full Body At Home Workout🔥NO REPEAT🔥Intense Cardio Blast: 30-Minute HIIT at Home, No Equipment Needed
30mins Daily BELLY FAT BURN Workout | Easy Exercise to Lose weight 3-5kgs
