Transform Your Self-Talk: The Art of Talking to Yourself for Confidence, Belief, and Calm By Nick Trenton
00:06:04 The Science of Self-Talk
00:12:27 Neuroplasticity is the key
00:14:28 The Dialogical Self Theory
00:15:46 The Relational Frame Theory (RFT)
00:34:31 Good Versus Evil
00:48:32 A Simple Cost-Benefit Analysis
00:52:23 How Negative Self-Talk Sabotages Your Life
00:57:17 Meet Your Inner Critic
01:07:45 Five Levels of Self-Talk
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Change your self-critic into your biggest cheerleader.
Our behavior comes from our thoughts, and our thoughts come from our beliefs. Thankfully, our self-talk can change this entire sequence and allow us to control our own fate.
Quit self-sabotage and stop your negative thoughts before they happen.
Transform Your Self-Talk is all about changing the narrative you’ve told yourself your entire life. It’s probably disempowering and robbing you of the belief you should have in yourself. We shouldn't start our days facing defeat. This book will dissect every mental habit you possess and rebuild your self-talk from the ground up. Start each and every day knowing that it is yours to conquer.
You are what you believe. Will you take advantage of this?
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Stop living in your head and start living the life you want.
•The real science of self-talk and how it changes your body.•The true root of negative self-talk and self-esteem -- and what to do about it.•The role of cognitive behavioral therapy in changing self-talk.•Thought replacement and positive scripts.•Everyday self-care practices and exercises.
End your overthinking habit and live with self-esteem, compassion, and gratitude.
There’s no reason that you shouldn’t be happy, comfortable, relaxed, and confidence each day. Rescue yourself from your mental prison, break free, and seize the life that you want.
Change your self-talk and change your life: scroll up the click the BUY NOW button.
This is book 2 of the Mental and Emotional Abundance series, as listed below:1. The Empath Self-Care Blueprint2. Transform Your Self-Talk
