Lead Educators Prfessor Helen Truby and Melissa Adamski respond informally to the 1st week of learner activity in the online “Food As Medicine“ course by Monash University, which has just commenced on FutureLearn #FLFoodAsMed. [ Ссылка ]

Topics this week include:
00:05 Hi and welcome
00:11 Endorsed by BDA, UK & accredited by AfN, UK
00:29 Medical Comforts from the 1850’s * Arrowroot discussion.
01:38 Importance of evidence. 2&5 fruit/veg campaign. *
03:12 Vegetables v’s fruits. Fructose.
04:00 Raw v cooked vegetables.
04:59 Liquidising foods. * Revisit step 1.15
05:22 Raw food diet discussion. The prevention message.
06:24 Inflammation and diet. * Cinnamon and turmeric (curcumin) studies.
07:37 Inflammatory conditions require individualised advice. * Recipe e-book
08:35 Superfoods activity and poll results discussion * Revisit step 1.21
10:32 #FLnewfoods Suggest new foods for Mel to try * Revisit step 1.10
11:01 Next week: food in the gut, genome, weight & brain.

*Links or References:
(NB you may only be able to access some of these links if you are enrolled in the course).

"Steam, boil or fry? How cooking affects nutrient losses from foods"
[ Ссылка ]

Food as Medicine on Twitter:
[ Ссылка ]

Using Food as Medicine: Fighting Inflammation Recipe eBook (PDF) £4.99 from the FutureLearn Shop:
[ Ссылка ]

Using Food as Medicine: Fighting Inflammation Recipe eBook (PDF) $9.90AUD from Monash University:
[ Ссылка ]

Follow your course mentor, Melissa Adamski
[ Ссылка ]
Follow Melissa to keep track of the main discussion threads throughout the course.

'Food As Medicine' is a 3 week online course by Monash University, available on FutureLearn, with Lead Educator Professor Helen Truby.

Register here: [ Ссылка ]

Follow @FLFoodAsMed on Twitter. Tag #FLFoodAsMed in social media.

Other Monash courses available on FutureLearn: [ Ссылка ] We also offer a suite of professionally accredited Healthcare Practice courses: [ Ссылка ]

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