Fall is here and that means everything pumpkin! These Pumpkin pancakes are not only whole food plant based but are vegan and gluten free. This recipe was inspired by the Forks over knives meal planner. I have adjusted some of the measurements and added vanilla to make more to my liking.

Ingredients:
1 tbsp ground flaxseed
1 1/4 cup oat flour
2 teaspoons baking powder
1 teaspoon pumpkin pie spice
3/4 cup unflavored plant milk
1/2 cup pure pumpkin puree
1 teaspoon apple cider vinegar

Directions:
In a large bowl combine oat flour, baking powder, and pumpkin pie spice. Add plant milk, pumpkin puree, flaxseed, and apple cider vinegar. Mix well and let stand for 5 minutes.

Heat a nonstick skillet over medium heat for a few minutes until hot.

For each pancake, paddle about 1/3 cup batter into skillet. Cook until edges are lightly brown and bottoms are firm. Flip Pancakes and continue to cook until heated through, 2 - 3 minutes.


Try watching the following documentaries:
- What the Health (2017)​ [ Ссылка ]...
- Best Speech You Will Ever Hear - Gary Yourofsky
[ Ссылка ]...
- Dominion
[ Ссылка ]
- Forks over knives.
[ Ссылка ]
- Cowspiracy
[ Ссылка ]
- Earthlings
[ Ссылка ]...

Remember what you put on your plate determines your fate.

All my recipes are good for you, good for the animals and good for the planet.

CONNECT WITH ME
* INSTAGRAM: [ Ссылка ]
* TWITTER: [ Ссылка ]
* FACEBOOK: [ Ссылка ]

CHECK OUT MY WEBSITE:
[ Ссылка ]


check out my etsy store for awesome vegan t-shirts
[ Ссылка ]
Category

свернуть