MID Tier intensity tempo Workout on the Rowing machine
After a 4 minute warm up - row 20 minutes at 26 strokes per minute
Pace Guide = 2K+9-10
Effort Guide = 8 (will end closer to 9.5-10/10)
Speech = Not constant
This is a very top end MID workout. If you push the pace too early - you'll tip into the TOP tier for it. I don't even throw in a suprise sprint at the end, as I want this to remain in the MID tier. If you want to make this a TOP workout - just load 5000m into your monitor, and go for it. But replace the TOP tier workout from whatever week you're doing this.
As always, follow me for stroke rate. And I'll keep you company for the row with training tips, technique tips, and my usual general waffle.
Provided as usual without music. If you want music, why not load up another YouTube tab, or maybe Soundcloud and pick your own tunes. This video also exists on an app called Kinomap - where there is background music. Check it out if that's of interest. www.kinomap.com
Remember, for more information about what I'm doing here, info about drag factor, and about the training plan, head to [ Ссылка ]
For more about indoor rowing in general, go to www.indoorrowinginfo.com
See you in the next video. 🔴 DISCLAIMER 🔴
Before starting any new fitness regimen, it's important to consult with your healthcare provider to ensure it's appropriate for you. Do not begin this row or program if advised against by your healthcare professional. Participation in any exercises or information provided on this channel, including videos or comments, is at your own risk. John at RowAlong will not be liable for any harm, injury, or damage resulting from this information.
