Thank you for choosing me to be your guide as you take this time for yourself to improve your health. Whether this is your first time meditating with me, or you listen to our recordings as part of your regular routine, I am honored and grateful that you are here with me today.
This meditation will help ground you, connecting to your own light and internal energy. Today, you will build confidence and practice gratitude. Explore and affirm what you are grateful for. I hope you enjoy!

Meditation was written and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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