In this video, I teach a beginner how to achieve a ring muscle in two days. I show all of the drills I use with athletes and my coaching thought process as we go! Muscle ups are not an easy movement to do and the athlete I teach in this video already has a strong foundation to start from. She had strict pull-ups and strict ring dips as well as a muscle up on the bar.
This video explains the technique for achieving a muscle-up on rings. I recommend these other videos if you want to build the strength to do muscle-ups.
If you want the highest quality workout gear, check out my friends at Barbell Apparel through the link below and tell them I sent you!
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How to Get Your First Pull-Up!
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Learn the Strict Muscle Up with 4 EASY Drills
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Learn Ring Muscle Ups with 3 EASY Drills
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If you'd like to learn how to reach RX level in CrossFit, join Technique Team!
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From Beginner to Ring Muscle Up in Two Days
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CrossFitTrainingWeightliftingFitnessMetconVerityVerity Speed & StrengthTipsTechniquemuscle upring muscle upmuscle up tutorialmuscle up tutorial for beginnersmuscle up tricksmuscle up progressionfunctional fitnessexercisehow to muscle upfull body workoutcrossfit for beginnerscrossfit semifinalsmuscle up progression crossfitbar muscle upexplosive pull upsforging elite fitnessthe real muscle up techniquemuscle up tipsmuscle ups
