While staying hydrated is important, getting a good night’s rest is just as crucial. A quick 2 a.m. trip to the bathroom here and there is expected. But if your sleep’s regularly getting interrupted, it may be time to change your nighttime routine. It can also make you have trouble falling back asleep.
In moderate amounts, drinking water in the evening can still be beneficial. Here are the benefits - [ Ссылка ]
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Should you drink water before bed?
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