In this video I share 5 proven ways to speed up your recovery of depersonalization and derealization symptoms. This is only one part of recovery, but is essential to become symptom free when you're feeling disconnected from your body, and feeling like everything is fake and dream like, as if there is a wall of glass between you and the world. Depersonalization and derealization symptoms are very scary, but I have been symptom free for many years and people all over the world become symptom free as well. Here are some resources to help you.

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My name is Jordan Hardgrave. I once suffered from debilitating trauma, depersonalization/derealization, anxiety, panic attacks, depression, health anxiety, social anxiety, existential anxiety, and many more things that wasted many years of my life. I was tired, frustrated, and gave up hope that I could ever find healing. To be honest, I didn’t even know I was traumatized. My symptoms became a part of who I was. They became “normal”. Many years ago, after throwing together all the tools I could find online (most of which didn’t help), I accidentally stumbled upon a body-based method that brought me permanent healing. I figured, “If I apply all these tools at the same time surely one will work”. Little did I know at the time that hidden within the dozens of tools that didn’t work, I had discovered body-based tools that DID work, which skyrocketed my results and got me to being 100% symptom free.

When I was suffering I made a commitment that if I ever could become symptom free (I never thought I actually would, lol), that I would spend the rest of my life helping others heal. I spent tens of thousands of hours and dollars studying under the top trauma and mental health experts in the world, as well as constantly perfecting my method until it would bring rapid results no matter how long someone had been suffering. I based my method off evidence-based tools as well as the work and understanding of experts such as Dr. Steven Porges, Dr. Bessel van der Kolk, Dr. Peter A Levine, and Dr. Joseph LeDoux just to name a few.

Yes, here I am. Like Forest Gump fulfilling his promise to Bubba that he would become a shrimp boat captain, I am at your service. :) I created the Trauma Free Academy as a resource to help you find the healing you have been searching for but have only been met with confusion. I don’t want you to have to make the many mistakes I made that wasted so much of my life. I want to show you how to get to the root of your symptoms instead of managing them for years but never getting to 100%. If you’re ready to go on this journey with me, follow me. Also, I have created tons of paid resources as well if you’re wanting more specific and personalized help. Here is what we have to offer:

DISCLAIMER: Nothing I say should by email or in any form of communication replace a consultation with a licensed mental health professional and doctor for diagnosis and treatment. I am unable to diagnose or treat any sort of medical or mental health condition. I am also unable to prescribe medication or give any advice about medication other than my general opinion. Anything I say in any form of communication is my personal opinion and should be treated as such and not taken as medical advice or seen as an attempt to diagnose or treat any sort of medical or mental health condition. Thank you.

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