Make your feet feel good ✅

Are you feet feeling painful and stiff?

There are many reasons this could be happening but mobility can be a big part of it. Also your ability to use your muscles to stabilize your feet can be important too ☝🏽

Foot arthritis is another explanation. It can impact so many activities including standing, walking, and stairs. In order to make these activities feel better- it’s time to take care of the feet! 🙌🏼

Many people think exercise is supposed to hurt in order to make progress but that is NOT the case ☝🏽

Instead, movement should feel GOOD.

If all movement that you’ve tried has hurt so far- you may not have found the right movements yet! 👀

I’ve got you covered though ❤️

I think the second movement can be the most difficult, what do you think? 🤔

#footpain #footarthritis #footexercises #osteoarthritis #arthritis #physicaltherapy #physicaltherapist #feet

Not medical advice. Try at your own risk.

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