Feel great and move better. This 35 min full body stretch is a feel good, whole body stretch to improve posture, release tension, create space and help clear your head. Take a few minutes for your own wellbeing! Learning to listen to your body, quiet your mind and gain some strength and awareness is never a bad thing. We will let go of negativity and/or transform that energy into more useful, positive energy! Each day is a gift...each breath an opportunity. Light and love, C

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Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉

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www.paypal.me/yourjourneyyoga or
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