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8 lessons to BOOST your CONFIDENCE

In this video, we delve into the essential aspects of self-confidence, exploring the foundations that help you develop and strengthen your sense of self. Starting with a deep understanding of what self-confidence truly means, we'll guide you through the process of setting realistic goals and taking the first steps toward personal growth.
we'll introduce you to powerful strategies that can transform your mindset and behavior. From practicing acceptance and calming your body to working with your thoughts and beliefs, each chapter offers actionable advice designed to help you face your fears and move forward with confidence.

Join us as we break down these key concepts and provide practical tools to help you build lasting self-confidence and achieve your goals.

00:00 - intro
01:04 -: Understanding Self-Confidence
06:21 -: Setting Goals and Getting Started
13:26 -: Practice Acceptance
18:48 -: Calm Your Body
26:39 -: Work with Your Thoughts
34:54 -: Work with Your Beliefs
42:03 -: Face Your Fears
48:16 -: Moving Forward

#SelfConfidence #PersonalGrowth #MindsetMatters #OvercomingFear #PositiveThinking

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