Work In with Dr Rangan Chatterjee, 'one of the most influential doctors in the country.' 🧠 This 'Stress Solution' masterclass will focus on practical, 5-minute exercises to work into our daily lives to reduce the effects of #stress on our brains & bodies. We'll cover the following topics:
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🙏 The Stress Solution
💭 Keeping a clear & focused mind in anxious times
🧠 How to get your brain to Thrive in Five
#stressrelief #mindfulness #mentalhealth
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🧠 At Heights we believe a healthier brain is the key to a happier life. From our smart supplement to our clever content we are focused on one thing: to make your brain better. That’s why we have brought together the world’s leading experts on stress and anxiety relief, sleep, productivity, and nutrition, - benefitting not only your brain itself, but your body and mental wellbeing too.
Learn more about Heights: [ Ссылка ]
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📺 What is a Work In?
Your body needs work outs. Your brain needs ‘Work Ins’.
Heights has partnered with the world's greatest minds for a series of live masterclasses on brain health, mental wellness, mindset and training the most important part of your body, your brain.
Explore the Working In series line-up at: [ Ссылка ]
Join the 'Work In' community to access recordings of each session, plus exclusive insights and Q&As from our guests: [ Ссылка ]
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🎗 We're donating £10 to BAATN for every new Heights customer in June. The Black, African and Asian Therapy Network (BAATN) is the UK’s largest independent organisation to specialise in working psychologically, informed by an understanding of intersectionality, with people who identify as Black, African, South Asian and Caribbean.
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💊 Meet the Heights ‘Smart Supplement’. It’s packed with the 19 key nutrients your brain and body need to thrive now and in the future, in the amounts that actually make an impact. We worked with a core team of experts in neuroscience, nutrition, and medicine to make sure every element of Heights adds up to the best possible benefit to your brain (and body).
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👋 Let's be friends, follow us at: [ Ссылка ]
Tag us (@YourHeights) in a photo showing your ‘Work In’ session for a chance to win a free month of Heights smart supplements.
and finally, don’t forget to subscribe to our channel!
