The 7 Minute Workout, with timer and music!
MUSIC: "The 7 Minute Workout (Trance)" by Tabata Songs
LISTEN: [ Ссылка ]
#7minuteworkout #cynthiabalout #7minuteworkouttimer
Cynthia Balout demonstrates the famous "7-Minute Workout" with the "7-Minute Workout Song" by Tabata Songs.
The workout:
30 seconds of work, followed by 10 seconds rest of the following movements:
• Jumping jacks
• Wall sits
• Push-ups
• Abdominal crunches
• Step-ups onto a chair
• Squats
• Triceps dips on a chair
• Planks
• High knees/running in place
• Lunges
• Push-ups and rotations
• Side plank Left
• Side plank Right
#CynthiaBalout
[ Ссылка ]__
TABATA SONGS:
Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes.
[ Ссылка ]
[ Ссылка ]
Location:
CrossFit Chartrons by Elevate. Bordeaux, France.
[ Ссылка ]
