I am preparing a full meal in one hour with a chicken dish, soup, and bulgur pilaf. "Buğu Kebabı" is a chicken dish with vegetables and bechamel sauce, similar to a casserole. I am also making a nutritious and delicious yogurt soup with tiny meatballs and chickpeas in it and a bulgur wheat pilaf with vermicelli. I am going to give you the tips on how you can easily make it all in one hour prep.
Ingredients For the Chicken With Veggies & Bechamel Sauce
1 cup fresh or frozen green peas
1-2 carrots
1 chicken breast or boneless chicken thigh
1 onion
3-4 sweet green and 1 red pepper
2 medium-size tomatoes
salt, black pepper, cayenne pepper or red pepper flakes to taste (the heat of the dish and type of peppers you want to add depends on you)
1 tsp oregano
For the bechamel sauce:
3 tbsp olive oil
1 tbsps butter
1 heaped + 1/2 tbsp all-purpose flour
2 cups of whole milk
salt
For the top of the dish, 1 cup shredded mozzarella or kashar or any oozing cheese :)
Here is the recipe for "Lebeniye Soup": [ Ссылка ]
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