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hi guys, here are 6 steps to build lower abs.
step 1. Lie on your back with your knees bent and your feet flat on the floor. Wear comfortable exercise clothing and do this on some kind of cushioning, like an exercise mat. Inhaling, tuck your chin to your chest.
lower ab exercise 1: reverse crunches
step 2.Start by laying flat on a mat and resting your arms parallel to the floor, palms down. Rest your hands on the floor lightly and do not use them to push off. Raise your legs off the floor in a bent knee position.
step 3. use strength of th elower abdominals to bring kness close to the chest and so that your bottom lifts slightly off the ground and to slowly release to the starting position and repeat what you did earlier.
lower ab exercise 2: leg fits
step 4. Start by laying flat on a mat with your legs straight and your hands palms-down beneath your bottom.
and start keeping your hands underneath provides back support and balance for this exercise.
step 5.keep your ab muscle contracted, slightly bend your legs into a nearly vertical position and lower your legs slowly until they almost touch the ground and hold them there and breathe and just repeat it again.
lower ab exercise 3: bicycle crunches
step 6. start by lying down on a mat and placing your hands behind your head fo support and bend your knees into 45-degree angles and pull them upwards.
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