To learn more about Mike Mentzer's life, legacy and teachings, please visit: [ Ссылка ]...

In this video, HDC looks at the biology, underlying Mike’s recommendation that systemic recovery, as opposed to just localized muscle recovery, must take place before one can fully recover and grow from one’s training efforts. Liberally sprinkled with audio and video of Mike Mentzer, this video will help you to better the absolute importance of adequate recovery in between workout sessions.

Special thanks to Ironman magazine publisher, John Balik, who has graciously allowed me to use many of his copyrighted photographs in this video (and others on this channel).

To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV:
MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD)  [ Ссылка ]
MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD  (V-121)  [ Ссылка ]
MIKE MENTZER – FINAL CHAPTER DOWNLOAD  (V-208)  [ Ссылка ]

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