Procrastination has been pegged as just being lazy… but when your a perfectionist, there are deeper root causes.
Subconsciously you expect you efforts, actions, and results to be flawless. The pressure of this feels so overwhelming, that you stall taking any action. Procrastination delays progress and achievement which then makes you feel shameful.
Shame causes low energy and nervous system dysregulation.
Break free from this cycle. Follow @drkellykessler to learn how
#perfectionismrecovery #perfection #perfectionist #perfectionism #highachievingwomen #highachievers
