PLEASE WATCH IN 1080p HD

For personal training & online coaching:
[ Ссылка ]

This channel is dedicated to the youth of our country and also open to anyone look to learn more about fitness. i will try to help you out with weight training, supplementation and nutrition. I will post 2 - 3 videos every week.

Please feel free to message me on any social media platform on all the quarries you have (fitness and lifestyle related topics). I also implement a lot of my lifestyle in this channel, hope this maybe of some help to you all.

Thank you all for all the love and support! Please feel free to keep in touch and never stop learning!
#RDfitness

Subscribe Now: [ Ссылка ]

►EVERYTHING I OWN ON AMAZON
Camera - [ Ссылка ]
GoPro 5 - [ Ссылка ]
GoPro 4 - [ Ссылка ]
Mic - [ Ссылка ]
Bike Mic - [ Ссылка ]

Comment and Subscribe!
If you guys have any questions please email me or send me a message.

---Workout---

Don't forget to warm up

Well, we didn't workout today.

Thank You.

Online personal training / Enquiries - email : raldsouza.fitness@gmail.com

Facebook:
[ Ссылка ]


Instagram:
[ Ссылка ]


Twitter:
[ Ссылка ]
Snapchat: ralstondsouza

свернуть