Have you ever made a New Year's resolution, only to break it in the second week? You are not alone if you find it difficult to adapt to your routine. Changing habits can be scary when you're taking a leap into the dark. The Kaizen approach focuses on taking slow and steady steps forward to conquer this natural fear. Originally developed in Japan, this philosophy encourages continuous improvement to achieve lasting change. You'll learn how to use Kaizen techniques to achieve ambitious goals in your life by changing small habits.
************
Our Recommended Video List for Business, Money and Self Help:
1. Noise (By Joseph McCormack) - [ Ссылка ]
2. Smarter Faster Better (By Charles Duhigg) - [ Ссылка ]
3. The Art of Impossible (By Steven Kotler) - [ Ссылка ]
4. Think Again (By Adam Grant) - [ Ссылка ]
5. Influence (By Robert B. Cialdini) - [ Ссылка ]
************
Timestamps:
00:00 - Intro
00:35 - Kaizen values incremental growth
02:06 - Analyzing your existing behavior can help you identify the habits
03:19 - Your first commitment should be so small you barely notice any difference
04:18 - Set a time frame for your short,medium and long-term goals
05:33 - Monitor your habits closely and review your progress regularly
07:01 - Kaizen is a personalized approach to a lifelong change
08:25 - What's your most important key-takeaway?
************
DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. This video is for entertainment purposes only.
