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Ginger is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine. It is a herbaceous perennial which grows annual pseudostems about a meter tall bearing narrow leaf blades.Possible health benefits include relieving nausea, loss of appetite, motion sickness, and pain. The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form, or as juice. Ginger is part of the Zingiberaceae family, alongside cardamom and turmeric.
The top 10 surprising health benefits of ginger
It's an anti-inflammatory. ...
It relieves muscle pain. ...
It settles the stomach. ...
It can help regulate blood sugar. ...
It helps prevent heart disease. ...
It reduces risk of diabetes. ...
It reduces cancer risk. ...
It eases menstrual pain.



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