These are the 3 core exercises you should be doing every day.
Enhance your movement and power with efficient core exercises! Discover the importance of tailored core exercises as there is no one-size-fits-all approach to engaging all the muscles surrounding your spine equally. Renowned spine expert, Dr. Stuart McGill, has identified "The Big 3" core exercises that efficiently target these areas while minimizing stress on injured or irritated back regions.
In this enlightening video, we'll delve into these three key core exercises:
1) Curl-Up: Strengthen your core with controlled spinal flexion, engaging specific abdominal muscles.
2)Side Plank: Improve lateral stability and activate the muscles along the sides of your core.
3)Bird-Dog: Enhance spinal stability and coordination by challenging the muscles in your back and abdomen.
Join us as we demonstrate proper form, discuss variations, and provide valuable insights on incorporating "The Big 3" core exercises into your training regimen. Subscribe now to our channel for more expert guidance and training tips, empowering you to maximize strength and optimize your overall performance.
To learn more about the McGill Big 3, check out this blog: [ Ссылка ]
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Thank you to Dr. Stuart McGill and his book 'Back Mechanic' where I first learned this information from. If you want to learn more from Dr. McGill be sure to check out https/wwww.Backfitpro.com
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Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: [ Ссылка ]
Music credits
Opening track by JookTheFirst: Soundcloud: [ Ссылка ]
Background track: This track has been publicly released under a "Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License." The download link for this track is provided below the "Artist Credit Instructions." Simply click the link to download the FREE MP3 from the official LAKEY INSPIRED SoundCloud page.
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Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App!
Special thank you to Evan Pierson Productions for his help in making this video!
