Doors are now open to The Progress Your Health Accelerator Program - (Available for a limited time only) - [ Ссылка ]


Timestamps:

0:00 - Introduction: 5 Uncommon Ways to Progress from CFS
0:27 - Upcoming Progress Your Health Accelerator Course
1:11 - Why Energy is Key to Progressing Health
1:30 - Overwhelm: The Hidden Cause of Energy Deficit
2:00 - How Urgency Feels Like an Emergency
3:00 - Energy Deficits and the Recovery Cycle
3:44 - The Silent Killer of Recovery: Overwhelm Explained
4:30 - Uncommon Way #1: Interrupting Unhelpful Patterns
5:10 - How the Pattern Interrupt Breaks Stress Cycles
6:00 - Why Fighting Chronic Fatigue Doesn’t Work
6:30 - Shifting to a Health-Focused Approach
7:25 - Uncommon Way #2: Setting Healthy Boundaries
8:15 - How to Set Boundaries Without Explaining Yourself
9:15 - Protecting Energy During the Holiday Season
10:15 - Real Client Examples: Recovery Through Boundaries
11:30 - Uncommon Way #3: Shifting from Illness Identity to Health Identity
12:10 - Illness Identity vs. Health Identity: What’s the Difference?
13:30 - Breaking Free from Illness Beliefs to Progress Your Health
14:40 - Real Client Transformations: Proof of Progress
16:00 - Uncommon Way #4: Regaining Control of Your Recovery
16:40 - The Circle of Influence: Focus on What You Can Control
17:50 - Five Things You Can Control Right Now
18:45 - Building Confidence Through Small, Controllable Steps
19:30 - The Role of Consistency in Recovery Success
20:20 - Uncommon Way #5: Doing What’s Appropriate for Your Capacity
21:15 - The 50% Rule: Avoiding Overexertion in Recovery
22:10 - Why the All-or-Nothing Approach Hinders Recovery
23:00 - Real-Life Recovery Stories: Progress Without Perfection
24:15 - Janet’s Recovery Story: Thriving in Her 80s
25:00 - Key Takeaways: How to Apply These Strategies Today
25:50 - Progress Your Health Accelerator Course Details
26:30 - Final Thoughts: Implementing the 5 Keys

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