Today I wanted to show you an insane exercise I am practicing, the one arm back lever!
It was the second time I managed to let go of my supporting hand and handle the complete weight on my other arm. People often say, 'Isn't that painful for your shoulder?'. Well, no. It's more painfull in the wrist and the side of my back. I will continue practicing this exercise and work on stretching my legs and of course holding the back lever.
Not a clean video, but some amazing calisthenics progress that I am really proud
Part of the calisthenics journey: Road to Insane Human Strength
Calisthenics training - One Arm backlever - RTIHS
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calisthenics nederlandcalisthenics at the gymcalisthenics gymfitnessfitness routinefitness Nederlandworkout motivationworkout for beginnersworkout beginnerbodyweight workoutbodyweight workout for beginnersfull body workoutpure power gymRoad to insane human strengthRTIHSRonnie HuismanCalisthenics workoutcalisthenicscalisthenics practiceOne arm back leverOne arm back lever practicemeppelrtihsroad to insane human strength
