Building your gas tank for jiu jitsu at home!
That's right. You don't need a gym to improve your cardio for bjj.
Not only is this workout going to take your fitness to the next level.
These exercises can lead to improved mobility and well as building jiu jitsu specific muscle memory.
The workout is pretty simple.
A 20-minute amrap, as many reps as possible in 20 minutes.
5 chin ups
10 Mike tyson push-ups
15 kick sits
20 Alternating lunges
25 Mountain climbers
Push hard because after 20 minutes, you are done!
Follow for more jiu jitsu specific mobility and exercise tips!
