Waking up and realizing you’ve got a few more hours left before your alarm clock rings can be a great feeling. But not if it’s happening every morning, and you struggle to drift back off to sleep.
Join sleep expert and Rise Science Co-Founder Jeff Kahn to learn why you’re waking up early, how to stop, and how the RISE app can help you get a full night’s sleep night after night.
➡️ Try RISE for FREE: [ Ссылка ]
📺 Still waking up early? Jeff shares 4 science-backed ways to fall back asleep when you just can’t: [ Ссылка ]
👩🏻💻 For more on why you’re waking up early and how to stop head to the Rise Science blog: [ Ссылка ]
RISE is an energy and sleep tracker created by the team of sleep experts at Rise Science with more than 11,000 5-star reviews👇
- Track the sleep you owe your body
- Check your energy levels to optimize your day
- Sleep better with sleeping sounds, breathing exercises, and meditations
- Know the best time to wake up and go to sleep with our smart alarm
- Shift your sleep schedule
- Build healthy habits that stick
🥇Sleep Foundation's Best Sleep Tracker for 2024
⭐⭐⭐⭐⭐ *“Good for learning sleep hygiene techniques”*
"I have been using this app for a while now, and i have to say that i am impressed with how much my sleep schedule has improved since I started using the app. It’s worth the money. Trust me."
🚀 80% of RISE users say they feel like they have more energy in just 3 days.
Try RISE for FREE today: [ Ссылка ]
