Been dealing with a tight hip lately? Just can't seem to loosen it up?

If you answered "yes" to the above then give this technique a try.

Lie on your back with your knees bent up. Grab the knee on the side of the tight hip. Pull that knee up and across to the opposite shoulder. Then press you knee in the opposite direction against your hands so that you contract the hip muscles. Hold for 30 seconds.

Next, push the knee in the opposite direction and hold/stretch for 30 seconds. Repeat this procedure 3 times.

Give this technique a try and then leave a comment in the comment section down below. I look forward to hearing your thoughts.

Remember, stay young and train hard!

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

#hip #hippain #hippainrelief #hippaintreatment #hipstretch #ocramedhealth #fitover50

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